by crossfitsteinbach | Nov 10, 2019 | Blog / Workouts
11/11/2019 A. Single DB overhead squats – Work up to 5×5 at a moderately heavy weight. These require a lot of mobility to perform, so if that’s not your cup of tea yet, limit your depth, and/or work on barbell overhead squats. B. Open workout 20.5 or variation ...
by crossfitsteinbach | Nov 3, 2019 | Blog / Workouts
04/11/2019 A. Pistol practice: – 3×30 second holds in the bottom of the pistol squat, alternating legs. Do these on a box if needed, or on the floor (30 seconds is a looong time in this position on the floor, so you may need to dial back the time a bit). Keep...
by crossfitsteinbach | Nov 2, 2019 | Blog / Workouts
A. 6 rounds for time of: 8 deadlifts at bodyweight (or 50%, whichever is less) 500 m row B. “Durante Core” 5 rounds of: 10 hollow rocks 10 V-ups 10 tuck-ups 10 second hollow hold Rest 1...
by crossfitsteinbach | Nov 1, 2019 | Blog / Workouts
A. Single DB overhead squats – Work up to 5×5 at a moderately heavy weight. These require a lot of mobility to perform, so if that’s not your cup of tea yet, limit your depth, and/or work on barbell overhead squats. B. 12 minute AMRAP of: 8 barbell...
by crossfitsteinbach | Oct 31, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by crossfitsteinbach | Oct 30, 2019 | Blog / Workouts
A. Clean and jerk complex – Work up to a heavy set of the following: 1 power clean + 1 clean + 1 split jerk. B. 8 minute AMRAP of: 8 weighted box step-ups (2 DBs or KBs) – i.e. 4 per leg 8 chest-to-bar pull-ups.
