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CrossFit Steinbach is 10 years old!!

10 YEARS!! CrossFit Steinbach opened its doors back in December of 2012. Lots of things have changed since back then, but we’re still having fun doing what we do – helping people get stronger and fitter. Over the next few weeks, we’ll be sharing some...

Week of March 16-22 2020

16/03/2020 A. Push press – Find your 3 rep max. B. 14 minute AMRAP of: Row 300/250 m 10 ring dips (scale reps as needed, or scale to ring push-ups, bar dips, or regular push-ups). Scale to a movement that you are able to complete the 10 reps in at most 3 sets....

Week of Feb 9-15 2020

09/03/2020 A. Snatch – 5×3, working up to a heavy (but not maximal) set B. With a partner, for 5 intervals each: Partner A – Row 250 m Partner B – Row 250 m Both rest 1 minute You can set this up on the rower (250 m intervals, undefined rest)....

Week of March 2-8

02/03/2020 Today is going to be bit of a fun day, and a chance to use some tools we don’t use very often. The basic class structure will be: a technique discussion for each station, then we’ll have people rotate through three stations about every 10...

Week of Feb 24-Mar 1 2020

24/02/2020 A. EMOM for 10 minutes: 1-5 reps of 1 1/4 pull-ups. Modify to ring rows if needed. Go for control here! B. 4 rounds for time of: 25 single arm DB thrusters (50/35) – switch arms as needed 250 m row. C. Accumulate a total of 5 minutes in: single arm...