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A. Front squat – 4 x 3 reps. Pause 5 sec at bottom of first rep. Rest 2 minutes.

B. 10 min AMRAP of:

10 stepups/leg (box at knee height)

15 KB swings (35/55 lbs)

10 Ball slams

Team workout ideas? How about the Silly Olympics? http://www.youtube.com/watch?feature=fvwp&v=BzrI15uw92k&NR=1.

**Free classes tomorrow at 10 am and 11 am! Bring some workout clothes and explore what we’re all about. All are welcome.**