Snatch day!
A. 7 x 1 high hang snatch
B. 45 sec max effort (as many reps in this time as possible) front squat @ 70%, then:
7 min AMRAP of:
18 double-unders
12 overhead walking lunges with a weight plate
6 pullups/ring rows, then:
45 sec max effort front squat @ 70%.