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Snatch day!

A. 7 x 1 high hang snatch

B. 45 sec max effort (as many reps in this time as possible) front squat @ 70%, then:

7 min AMRAP of:

18 double-unders

12 overhead walking lunges with a weight plate

6 pullups/ring rows, then:

45 sec max effort front squat @ 70%.