A. 3-position clean – 5 x 1 rep, rest 2 minutes.
B. 10 min AMRAP (As Many Rounds/Reps As Possible) of:
Farmer walk with two dumbells/kettlebells 2 X gym length
10 Mountain climbers
5 ring rows/pullups
C. 8 boat rockers (5 sec rock + 5 sec hold = 1 rep)