fbpx
Select Page

A. 3-position clean – 5 x 1 rep, rest 2 minutes.

B. 10 min AMRAP (As Many Rounds/Reps As Possible) of:

Farmer walk with two dumbells/kettlebells 2 X gym length

10 Mountain climbers

5 ring rows/pullups

C. 8 boat rockers (5 sec rock + 5 sec hold = 1 rep)