For the open gym today:
A. Pull-ups – 3 rounds of AMRAP-1 (stop one rep short of failure). Modify to challenging ring rows.
B. 3 rounds for total working time:
25 hand release pushups
25 KB swings (unbroken)
Rest 1:1 working time.
Spend some time working on shoulder mobility. If you have time, I have some fun locomotion drills for you to try from the movement seminar a couple of weeks ago.
Here are a couple of Jay’s photos from the opening on Saturday.