A. Pull-up strength – 7×2 reps every 45 seconds, then 7×5 ring rows every 45 seconds.
B. 5 rounds of:
10 KB stalls (5 per hand)
10 KB clean and jerk (5 per hand)
15 hand-release burpees.
A. Pull-up strength – 7×2 reps every 45 seconds, then 7×5 ring rows every 45 seconds.
B. 5 rounds of:
10 KB stalls (5 per hand)
10 KB clean and jerk (5 per hand)
15 hand-release burpees.