A. 1 RM weighted pull-up OR pull-up strength work
B. 2 min of work, 1 min rest of:
KB swings, push-ups, shuttle run
Score is total number of reps.
C. Max effort front, left, right plank hold
Post results to comments.
A. 1 RM weighted pull-up OR pull-up strength work
B. 2 min of work, 1 min rest of:
KB swings, push-ups, shuttle run
Score is total number of reps.
C. Max effort front, left, right plank hold
Post results to comments.