A. Back squat: 1×8 at 65%, 1×5 at 70%, 2×5 at 75%, 1×3 at 80%
B. 3×500 m row, rest 4 minutes in between rows. These should be fast, but reasonably consistent across the sets.
A. Back squat: 1×8 at 65%, 1×5 at 70%, 2×5 at 75%, 1×3 at 80%
B. 3×500 m row, rest 4 minutes in between rows. These should be fast, but reasonably consistent across the sets.