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A bit of a gymnastic focus for today:

A. Handstand/midline work: 3 rounds of ME (max effort) handstand hold (chest to wall), alternating with ME L-hang hold.

B. 5 rounds not for time: 2 skin the cats, 3 KB Turkish get-ups per arm, 4 Cossack lunges (weighted if possible).

C. Spend 10 minutes working on shoulder/thoracic mobility.