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Pick a skill you want to work on. Make up a conditioning workout that you missed earlier this week.


Just a reminder of the free class this Saturday at 11 am.  If you want to come by, give us a heads up. If you are currently a member and want to bring a friend by, feel free to do so.

Also, we have three On Ramp sessions finishing up next week, so a new round will be starting the week of Feb 18th. I’ve had some interest in the 7 pm sessions (Mon/Wed and Tues/Thurs), and also 9:30 am (Tues/Thurs). Please let me know if you are interested in one of these sessions. Make a change for the better, and train like you mean it!