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Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.

CF Games Open update: Earl will be doing his Open workout just prior to the 9 am class on Saturday, so likely around 8:30 am. Hillary and I will be doing ours after the open gym (6 pm) on Friday evening.  I think Hillary will make it the furthest through this workout, as this workout favours her lifting ability.