A. Take 20 minutes to work up to a heavy set of 3 for the deadlift
B. Tabata squats
C. Boat rockers (8 sets of: 5 rocks + 5 sec hold)
I just got the invoice for the skipping ropes, so I’ll calculate totals for everyone shortly.
A. Take 20 minutes to work up to a heavy set of 3 for the deadlift
B. Tabata squats
C. Boat rockers (8 sets of: 5 rocks + 5 sec hold)
I just got the invoice for the skipping ropes, so I’ll calculate totals for everyone shortly.