A. Work up to a heavy set of the following barbell complex: 2 deadlifts + 1 power clean + 1 hang squat clean + 2 push jerks
B. For time: 12 laps of shuttle runs, 12 1 arm KB swings (per arm), 12 laps grapevine runs, 24 KB swings, 12 shuttle runs, 12 laps farmer carry.
C. 3xME hollow hold with plate, alternate with 3×20 hip extensions