A. Handstands – work on headstand holds and control, heel pulls, ME holds, as well as handstand mobility.
B. 3 rounds, not for time, of:
5 weighted pullups (heaviest possible)
10 good mornings (either the same weight as last week or slightly heavier)
3 heavy Turkish get-ups per arm
C. Boat rockers – 5 rocks + 5 sec hold (8 times)