A. 3×2 cleans at 75%. Push through these fairly quickly, as the weight should be pretty light. We are working on technique and speed under the bar.
B. Front squats – 3×3 (increase weight 5-10 lbs from last week)
C. For time, 10 to 1 (i.e. 10, 10, 9,9,8,8,….. 1,1) of:
Box jumps (high)
Horizontal ring rows