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The obligatory post-team WOD gun show.

<— The obligatory post-team WOD gun show. Hillary has one gun and a haymaker lined up. Stand back. More photos to follow… stay tuned.

 

 

 

 

A. Pull-up strength work – 3 X ME pull-ups OR 3 solid (20-30 sec) negatives. Accessory work may also be assigned as needed.

B. 10 min AMRAP of:

10 pistols (5 per leg)

10 pushups

20 single arm KB swings (10 per arm)