<— The obligatory post-team WOD gun show. Hillary has one gun and a haymaker lined up. Stand back. More photos to follow… stay tuned.
A. Pull-up strength work – 3 X ME pull-ups OR 3 solid (20-30 sec) negatives. Accessory work may also be assigned as needed.
B. 10 min AMRAP of:
10 pistols (5 per leg)
10 pushups
20 single arm KB swings (10 per arm)