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A. Snatch – work up to a heavy set of 2 from the low hang (i.e. about 1″ off the floor).

B. 3 rounds, not for time:

8 (jumping if possible) good mornings – increase weight from last week if possible.

8 DB rows (per arm) – heaviest possible.

Max effort hollow rock – note number of rocks.


With this being Friday, if you would like to make up one of the workouts from earlier this week, you can do that instead.