A. Work up to heavy set of 2 in the split jerk from behind the neck. Focus on accelerating the bar up from the shoulders and dropping underneath the bar. A successful set includes one split jerk with each leg forward.
B. 3 rounds, not for time of:
12 horizontal ring rows
12 ring dips
6 weighted lunges (per leg) (heaviest possible).
C. (If there is time, test max front plank and max GHD hold. Shoot for at least 2 minutes.)
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