A. Handstand work – 3×3 wall walks; Tabata crow stand.
B. 3 rounds for time:
40 KB swings
Run 400 m.
Sorry everyone for the late post. I had this one set to post tonight rather than last night.
A. Handstand work – 3×3 wall walks; Tabata crow stand.
B. 3 rounds for time:
40 KB swings
Run 400 m.
Sorry everyone for the late post. I had this one set to post tonight rather than last night.