A. Handstand practice.
B. Three rounds of the following movements, with one minute at each station:
Slam ball/Med ball carry — two of them, carried any way you can. Ideally these will be 20 or 30 pounds each.
Overhead plate carry – 25/45 lbs.
You are going for max distance/reps at each station. There will be a 10-15 second transition time between stations.