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Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.


***Apparently the quilt shop next door is participating in a “shop hop” tour of quilt shops for the rest of this week and through next week, so they have requested that we leave a few parking spots open in front of their entrance for that time period. If you can help them out with this and park elsewhere in the lot, that would be great. Thanks! ***