A. Work up to a heavy set of 2 reps (per arm) in the Turkish get-up. A given weight must be completed with both arms for it to count.
B. For calories and reps:
Row for max calories in 4 minutes, then rest 2 minutes;
Max reps KB swings (overhead if you are comfortable with this) in 4 minutes, then rest 2 minutes;
Max reps burpees in 4 minutes.
**Just a reminder that 9 am and noon classes are cancelled today.