A. Low hang snatch (1″ off the floor) – Work up to a heavy set of 2 with good form.
B. 10 minute AMRAP of:
3 DB snatches per side
9 jump split lunges per side
6 T-push-ups.
A. Low hang snatch (1″ off the floor) – Work up to a heavy set of 2 with good form.
B. 10 minute AMRAP of:
3 DB snatches per side
9 jump split lunges per side
6 T-push-ups.