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A. Work up to a heavy set in the following complex: 2 low hang cleans + 1 split jerk.

B. 2×5 reps / side in the split press.

C. For time:

100 double-unders, then:

4 rounds of: 20 KB swings, 15 hand release push-ups;

Then 50 air squats.

A couple of photos from the team workout yesterday. Thanks to Agatha for organizing the cake! I don’t know if the implication is that I’m an evil villain, but hey, it tastes great. Thanks to Robin for running the “football” workout. Thanks to Robin and Janelle for making a chair, and thanks to Hillary for… well, making bunny ears, I guess.

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