A. Bench press – Work up to a heavy set of 5.
B. 5 rounds for time of:
5 power cleans (95/135)
10 decline push-ups (feet on a 20″ or 24″ box)
10 chest-to-bar pull-ups.
A. Bench press – Work up to a heavy set of 5.
B. 5 rounds for time of:
5 power cleans (95/135)
10 decline push-ups (feet on a 20″ or 24″ box)
10 chest-to-bar pull-ups.