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A. Handstand practice – Work at your level. If it means starting with headstands, do that. Other recommendations include: wall walks, max effort holds, etc. Make sure your shoulders and wrists are adequately warmed up.

B. 3-5 sets of 5 push-ups with 5 second negatives. Rep counts can be scaled if needed.

C. 3-5 sets of 5 ring rows with 5 second negatives.

D. 3 sets of 5-8 plank hollow holds. Each hold is 3-5 seconds long, with perfect form (active shoulders, hollow body line). Rest a few seconds between reps.

E. Shoulder mobility.