A. Snatch from low hang (1″ off floor) – Work up to a heavy set of 2.
B. “Fran”
21-15-9 of:
95/65 lb thrusters
Pull-ups.
Compare to Dec 2 2013 or June 4 2013.
***If you’d like to help out with the painting of the new portion of the gym, come on out this Saturday at 2 pm. Any help will be much appreciated!