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A. Snatch from low hang (1″ off floor) – Work up to a heavy set of 2.

B. “Fran”

21-15-9 of:

95/65 lb thrusters


Compare to Dec 2 2013 or June 4 2013.

***If you’d like to help out with the painting of the new portion of the gym, come on out this Saturday at 2 pm. Any help will be much appreciated!