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A. Turkish get-up – Work up to a heavy single. For the weight to count, you must do it with both arms.

B. For time, 10 to 1 of:

Russian KB swings

Shoulder touches per arm.

Here’s a good article by Lisbeth Darsh on the importance of the CF Games Open. How many of you achieved something during the Open that you didn’t think possible?

***Painting today from 2 pm onward! Come out and chip in if you have a few free minutes.***