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A. Work up to a heavy set in the following complex: 2 snatch balances + 2 overhead squats.

B. 3 x ME Sots press. Increase weight slightly from last time if possible.

C. 3 rounds, not for time:

8 good mornings (use same weight as last week, or heavier if your form is good)

Max effort pull-ups with slow negative on the final rep.