A. Work up to a moderately heavy set in the following complex, and then do two more sets at that weight: 1 hang clean + 1 clean + 1 jerk.
B. For time:
Run to Park Road stop sign and back (~1.4 km)
Rest 5 minutes
2×400 m run, rest 2 minutes between sets.
**Women’s tank top samples are here. Come and try them on so I can get an idea of what sizes we need to order.**