A. Take 15 minutes to work up to a 1 rep max clean and jerk.
B. 5×500 m row, rest 2 minutes between each row. Aim for consistency, not a PR row.
A. Take 15 minutes to work up to a 1 rep max clean and jerk.
B. 5×500 m row, rest 2 minutes between each row. Aim for consistency, not a PR row.