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A. Handstand/upside down practice – wall walks, max effort holds (facing wall), weight shifts, handstand block work. Not comfortable yet with handstands? Work on your headstand and/or shoulder rolls & forward rolls.

B. 3 rounds for time:

Bear crawl 1 lap

15 single arm KB swings per arm

Crab walk 1 lap

15 KB snatches per arm.