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A. Front squat – 3×3 front squats at 70% with 3 second pause at the bottom.

B. Partner workout, 2 rounds for time:

100 Double-unders / max effort pull-ups


2 laps sled pull (both people pulling sled, facing away from sled)

2 laps sled drag (both people dragging sled, facing sled)

1 lap each partner carry (each partner must be carried one lap).


Come and check out our booth today at the Summer in the City festival!

**Note that the gym hours will be as usual for today.