A. Press – Work up to a heavy set of 5.
B. With a partner, for time:
Row 500 m / Max double-unders
20 tire flips (alternate flips with your partner), or if you have a heavy tire, flip it with your partner
50 tire jumps (box jumps, but using your tire as your “box”)
Run 800 m with your partner.
9 am class today — Regular class
10 am class today — Bring-a-Friend day.