A. Back squat – 6×2@80%.
B. 3 rounds, not for time:
8 BB good mornings with weight
10 lunges per leg with KB overhead
5-12 reverse row sitbacks on the rings. (Description here.)
A. Back squat – 6×2@80%.
B. 3 rounds, not for time:
8 BB good mornings with weight
10 lunges per leg with KB overhead
5-12 reverse row sitbacks on the rings. (Description here.)