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A. Handstand practice – Work on kicking up, side-to-side weight shifts, crow stand, wall walks. A nice variation of the crow stand is the crane pose, which is essentially the crow stand, but with straight (rather than bent) arms, which makes it harder. Get your knees up into your armpits in a squat position, and then shift onto your hands.

B. 15 minutes of work, not for reps:

2 rope climbs (or six rope pulls from floor)

10 ring dips (or static dips, ring push-ups, regular push-ups, depending on your current ability)

1 lap bear crawl

1 lap crab walk.