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A. Work up to 80% of press max weight, then do 5 sets of the following complex: 3 presses + 3 push presses.

B. Every 90 seconds, for 10 rounds:

3 deadlifts at 65-70%

6 burpees.

C. Tabata boat rockers.


Here’s a movement video for you. This guy has a LOT of movement tools in his toolkit.