Select Page

A. 20 rep back squat – increase 3-5% from last week.

B. 3 rounds, not for time:

5 Single leg deadlift (with barbell or 2 KBs/DBs) per leg @ 31×1 tempo. Increase weight from last week if possible.

Max effort set of ring rows OR hinge rows if you have not been able to complete 5×15 hinge rows in past weeks.

8 reps per arm of single arm DB/KB press @31×1 tempo.