A. Back squat – We are going to play with a little something called a 20 rep max back squat for a few weeks. If you haven’t done one of these before, they are fun*. A good place to start with these is in the 55-60% of 1 RM range.
(*Your definition of “fun” may vary.)
B. 8 minute AMRAP of:
10 shoulder touches per arm
10 Russian KB swings
C. 4 max effort arch holds or rocks.