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A. Windmill practice (5 minutes). Try to get as much range and shoulder/arm rotation from the movement as you can.

B. Press – Work up to a heavy set of 5 (may or may not be a max).

C. 9 minute AMRAP of:

5 power cleans (95/65)

7 front rack lunges per leg (95/65)

9 hand release push-ups.