A. Press – Work up to a heavy set of 3.
B. Using the same weight, do 3×3 push presses with 3 second negatives.
C. For time:
30 DB snatches (total)
30 DB power cleans (with 1 DB)
30 push-ups
30 jump squats (scale up to BB jump squats, or down to air squats)
60 double-unders (scale to 180 single skips).
**Just a reminder that our 7-8 pm classes are starting today.