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A. Press – Work up to a heavy set of 3.

B. Using the same weight, do 3×3 push presses with 3 second negatives.

C. For time:

30 DB snatches (total)

30 DB power cleans (with 1 DB)

30 push-ups

30 jump squats (scale up to BB jump squats, or down to air squats)

60 double-unders (scale to 180 single skips).

**Just a reminder that our 7-8 pm classes are starting today.