A. Back squat – 6×3 @ 80%.
B. 5 rounds for time:
1 lap overhead plate lunges (45/25)
2 laps farmer’s carry
100 single skips (scale # if new(er)).
A. Back squat – 6×3 @ 80%.
B. 5 rounds for time:
1 lap overhead plate lunges (45/25)
2 laps farmer’s carry
100 single skips (scale # if new(er)).