A. Handstand practice – Some things to work on:
– Accumulate 5-10 wall walks
– Heel pulls
– Practice kicking up to a freestanding handstand, i.e. don’t kick up right to the wall, but try to kick just hard enough to get vertical
– Tabata crow stand
B. 3×10 parallette shoot-throughs.
C. For total work time:
Row 1000 m, rest 4 minutes
Row 500 m, rest 2 minutes
Row 250 m, rest 1 minute
Row 250 m, rest 23 hours.