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– The gym will be closed this Saturday, Nov 1, for the Prairie CrossFit Fall Throwdown being held in Winnipeg at the Westgate Mennonite Collegiate. Come out and support Catherine, Lisa, Sheldon, and Janelle!

Wildfire Farms will be making a meat delivery to the CrossFit Steinbach parking lot next week on Thursday, November 6th at 7 pm. If you’d like to place an order, please do so through their website.

Happy Hallowe’en!

A. Clean – Work up to 3 sets of 2 cleans @ 75-80%, starting from the low hang position (1 inch off the floor). If you’re new, work from the hang (knee) position.

B. 12 minute AMRAP of:

12 goblet squats (35/55)

12 push-ups (may be scaled up to ring push-ups)

24 double-unders.