A. Deadlift – 5×3 @ 60-65%, using a 51X1 tempo (five seconds down, 1 sec pause on floor, eXplode up, 1 sec pause at the top).
B. 10 min AMRAP of:
10 strict pull-ups (or ring rows)
15 wallballs (20/14)
20 sit-ups.
A. Deadlift – 5×3 @ 60-65%, using a 51X1 tempo (five seconds down, 1 sec pause on floor, eXplode up, 1 sec pause at the top).
B. 10 min AMRAP of:
10 strict pull-ups (or ring rows)
15 wallballs (20/14)
20 sit-ups.