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A. Clean – Work up to a heavy set of 2 from the high hang.

B. “Fran” – This is one of the most well-known original CrossFit workouts. It should be short and fast. Have fun with it, and post your results to comments.

For time:

21-15-9 of thrusters (95 lbs/65 lbs) and pull-ups.

Scale weight to 50% of max thruster if needed. If you do banded pull-ups, do NOT kip them.

Compare to 14/07/2014, 03/04/2014, 02/12/2013, 04/06/2013.