**Just a reminder that the excursion to Vertical Adventures is this afternoon at 3 pm. Come and try your hand at indoor rock climbing. We may go for dinner afterwards if there is interest.
A. Front squat – Work up to a heavy set of 3.
B. Partner workout:
One person works through movement A, while the other partner accumulates reps in the second movement.
50 ball slams / double-unders
Switch roles
50 KB swings / shuttle run
Switch roles
12 laps partner carry (6 each, partition as needed).