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**Just a reminder that the excursion to Vertical Adventures is this afternoon at 3 pm. Come and try your hand at indoor rock climbing. We may go for dinner afterwards if there is interest.

A. Front squat – Work up to a heavy set of 3.

B. Partner workout:

One person works through movement A, while the other partner accumulates reps in the second movement.

50 ball slams / double-unders

Switch roles

50 KB swings / shuttle run

Switch roles

12 laps partner carry (6 each, partition as needed).