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A. Back squat – 6×2@85%

B. 6 rounds for time of:

6 deadlifts at 60-65%

3 laps shuttle run

Rest 1 minute between rounds.

Have you ever wondered why we don’t have a powerful antibacterial soap in the dispensers at the gym? Here’s why. You don’t need to kill every germ in sight, you just need to get them off of your hands, and ordinary soap does a pretty good job of that. Yeah, okay, sometimes the dispensers try to take your eye out (sorry, Jay), but other than that, they’re pretty harmless.