A. Snatch – Find your 1 rep max OR work up to a heavy single.
B. Pull-up strength work:
3×5 weighted pull-ups OR 3xME partner-assisted pull-ups
3xME holds (elbows at 90 degrees)
C. Tabata squats.
A. Snatch – Find your 1 rep max OR work up to a heavy single.
B. Pull-up strength work:
3×5 weighted pull-ups OR 3xME partner-assisted pull-ups
3xME holds (elbows at 90 degrees)
C. Tabata squats.