A. Split jerk – work up to a heavy single (may be from rack).
B. 12 minute AMRAP of:
50 single skips
5 KB clean and jerks per side (If your technique is limiting, do DB cleans and push presses.)
15 box jumps.
A. Split jerk – work up to a heavy single (may be from rack).
B. 12 minute AMRAP of:
50 single skips
5 KB clean and jerks per side (If your technique is limiting, do DB cleans and push presses.)
15 box jumps.